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The ketogenic diet's effect on athletic performance remains a subject of controversy. This article reviews some of the ways that the ketogenic diet could affect your workout. The very low carb, high fat, moderate protein ketogenic diet has been linked to a long list of potential health benefits, ran
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A ketogenic diet for beginners 7 Keto Reviews Side Effects. A Keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet plan that can help you burn fat better. It has many benefits for weight reduction, health, and performance, as displayed in over 50 research studies.1 That's why it's recommended by a lot of physicians.
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The ketogenic diet is a low-carb, high-fat diet which is designed to put your body into a metabolic state called ketosis. When your body undergoes ketosis,
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Keto diet pills may help boost your weight loss, give you more energy, and make it easier to stick to your keto diet. Some contain exogenous ketones — which is the fuel that your body burns instead of carbs when you’re on keto, while others contain other ingredients that may help give your metabolism a […]
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