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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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The bottom line: Keto supplements are unnecessary and possibly even harmful. If you're set on the keto diet, fill your plate with foods that contain lots of healthy fats, and round it out with
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