Oct 22, 2020 · The keto diet is a low-carb, high-fat diet. It lowers blood sugar and insulin levels, and shifts the body’s metabolism away from carbs and towards fat and ketones. Different Types of Ketogenic
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The ketogenic diet focuses on eating food rich in healthy fat, a moderate amount of protein and a limited amount of carbs. It is a strict diet and contradicts the traditional definition of nutrition. Though it’s hard to imagine that a diet that tells you to eat bacon and butter can be healthy, the Keto Diet actually is! There are several other health benefits that ketogenic diet offers, like weight loss, lowered insulin, …
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