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Losing weight can improve your health in numerous ways, but sometimes, even your best diet and exercise efforts may not be enough to reach the results you’re looking for. If that’s the case, you might consider exploring weight-loss surgery — also called bariatric surgery — as a treatment option to h
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During menopause your body slows down production of estrogen and other sex hormones, which could cause you to gain weight. You may be able to prevent some of this weight gain by adding estrogen-mimicking herbal supplements to your diet, essentially convincing your body that it is still producing enough estrogen.
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6 Feb 2018 Why do 80% of women gain weight during perimenopause? poor nutrition, which often leads to excess insulin, lack of vitamins and minerals,
If you're not a fan of soy or find it difficult to incorporate into your diet, look for a dietary supplement that contains soy isoflavones and black cohosh, an herb that