The keto diet has its roots in the decades-old therapeutic ketogenic diet. Clinically, the ketogenic diet is used in neurologic medicine, most notably to reduce hard-to-control seizures in children.
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Jun 22, 2020 · The ketogenic diet, or keto diet, strictly limits carbohydrates while increasing the amount of fat that a person eats. A common short-term side effect of the keto diet is keto flu, which includes
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Sep 18, 2020 · This diet involves eating lots of fat, a moderate amount of protein, and very few carbs. This form of the ketogenic diet is also often combined with exercise of low or moderate intensity, such as quick walking, yoga, or light jogging. The Targeted Ketogenic Diet requires that dieters eat carbs, but only before or after they exercise.
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The keto diet is all about a radical change in how you fuel your body. Following the high fat, low carb diet puts your body into ketosis, a nutritional state.
10 Jan 2020 Many people on the ketogenic diet hail it as the best way they've found to control their hunger. There's a lot of good science behind why that's true 26 Jun 2013 This review revisits the meaning of physiological ketosis in the light of this evidence and for the therapeutic actions of the ketogenic diet on different diseases. Freedman MR, King J, Kennedy E . Popular diets: A scientific review. Targeting insulin inhibition as a metabolic therapy in advanced cancer: a