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1/7/2018 1/2/2019 Weight loss experts and people who have done it offer you their ideas to cut calories, fight the "hangry," make exercise easier, stay on track, and more. Some are tried-and-true, and others may The best supplements for women, from sleep to stress 1/ Best supplement for muscle repair: branched-chain amino acids (BCAAs) Weight Loss Pill Poisonings Seem to Be Spiking. It’s important to remember that while diet pills can contribute to great weight loss results, they are a supplement to proper nutrition and regular exercise, not a substitute. But if you’re already eating and exercising well, diet pills may be what you need to reach your weight loss goals. And please, please, please listen to your body.