Of course, the best way for healthy weight loss is through a well-rounded diet and exercise routine, but using the principles of integrative medicine can help
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Belly fat is the fat that surrounds the vital organs, deep in the belly. Foods containing fibre, like fruit and vegetables, can help to reduce weight and belly fat, research finds. Supplementation with psyllium, which is full of fibre and available as a supplement, can also reduce belly fat. The best weight loss pills may contain one or more active ingredients intended to increase fat burning, decrease appetite, or reduce absorption of fat. Not all weight loss pills and supplements
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