Green tea as a beverage or dietary supplement is promoted for improving mental alertness, relieving digestive symptoms and headaches, and promoting weight loss. Green tea and its components, including epigallocatechin-3-gallate (EGCG), have been studied for their possible protective effects against heart disease and cancer.
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Green Tea Extract: Pros and Cons for Energy, Weight Loss and More. This extract, made from dried green tea leaves, boasts caffeine and antioxidant-rich plant compounds.
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Does Green Tea Really Work as A Weight Loss Supplement? ✓ Evidence-Based by Dr. Ahmed Zayed. Published on January 9, 2019 and last updated for
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