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So, What Can I Have on the Keto Diet? Meat: beef, chicken, turkey, lamb, pork (including bacon), sausage Tofu Fatty fish and shellfish: salmon, trout, mackerel, shrimp, scallops Eggs: ideal when cooked in fat Berries: strawberries, blackberries, blueberries, raspberries (in limited quantities)
May 21, 2020 A new twist on extreme weight loss is catching on in some parts of the United States. It’s called the “keto diet.” People promoting the diet say it uses the body’s own fat burning system to help people lose significant weight in as little as 10 days.